unfortunately i had to work nights again til next week and today i only saw a bubbles for a few hours sigh...missing her again...belom habis rindu lagi. I called caveman awhile ago to check on her...she's already in bed, i guess 1st day at school after a super long break knock her off. Even im little tired today,i woke up at 2am this morning to pee and i had this terrible pain on my back and i couldnt go back to sleep,had to wake caveman up to rub my back which help alittle and i finally snooze off again and by 6am i was up again, coz bubbles hd gotten up already.
Im finding it hard to sleep these days, its funny sometimes i find my leg numb from being under my other leg...huge hippo legs..:). I read that the best position to sleep in during pregnancy is by sleeping on your left side, its good for you and the baby. I usually try to sleep this was but im such a flipper that when i wake up in the morning im never on the same position hehehhehe, sometimes even on my back which is not the recommended position..so i was told.I know this will not get any better as i get bigger and bigger...need to find a way to sleep and yeah...the gums are bleeding again...sigh!! 2 more months to go....
10 Pregnancy Sleep Tips
Drink up! Drink plenty of fluids during the day, but cut down before bedtime to minimize frequent nighttime urination.
Keep moving. Exercise regularly for optimum health, and to improve circulation (thus reducing nighttime leg cramps). Avoid exercising late in the day--exercise releases adrenaline into your body which can keep you awake at night.
Reduce stress and anxiety. Stress and anxiety are key culprits in preventing a good night's sleep. Remember that worrying won't help you, but talking about your problems will. Find a friend or a professional who can listen and help you if there are issues in your life that are causing you to worry or feel upset.
Get into a routine. If you establish a consistent, soothing, and comforting evening routine you'll be able to relax and drift off to sleep with more ease. As bedtime approaches try a few soothing rituals like drinking a cup of caffeine-free tea or hot milk, reading a chapter of a pleasant book, taking a warm shower using fragrant shower gel, getting a shoulder massage, or having your hair gently brushed.
Get into position. During the third trimester, sleep on your left side to allow for the best blood flow to the fetus and to your uterus and kidneys. Avoid lying flat on your back for a long period of time.
Keep heartburn at bay. To prevent heartburn, don't recline until 1-2 hours after a meal. If heartburn is a problem, sleep with your head elevated on pillows. Also, avoid spicy, acidic (such as tomato products), or fried foods as they may worsen symptoms.
Nap during the day. If you're not getting enough rest at night, take a nap to help reduce fatigue. Find a quiet spot, and relax even if only for a half-hour nap.
Support your body. Use a special pregnancy body pillow or a regular pillow to support your body. For comfort, try sleeping on your side with one pillow under your knee and another under your belly.
Watch your diet. Completely eliminate caffeine and alcohol to prevent insomnia. If nausea is a problem for you, try eating frequent bland snacks (like crackers) throughout the day. Keeping your stomach slightly full helps keep nausea at bay. Eat a well-balanced diet. Not only is this crucial for you and your baby's health, but getting the necessary nutrients will help keep you feeling satisfied and less prone to major nighttime "snack attacks" that may contribute to restlessness and insomnia when you go to sleep.
Get help. See your doctor for advice if insomnia persists. Now more than ever it's important to get the rest you need!
2 comments:
I've got this great pillow which supports my belly if i sleep on my side. But when i got too big, i used it to support my back instead!
was it a pillow for preggers or just a normal pillow...i saw some that has curves etc..
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